Resources
Support & Guidance for Your Mental Wellness Journey
At Next Chapter Integrative Psychiatry, we believe that access to reliable resources is essential for mental health and overall well-being. Whether you’re looking for crisis support, educational materials, or self-care tools, we’ve gathered trusted resources to help guide you on your path to wellness.
Emergency & Crisis Support
If you or a loved one is in immediate danger, please call 911 or go to the nearest emergency room. For mental health crises, here are trusted helplines:
📞 988 Suicide & Crisis Lifeline – Dial 988 for confidential, 24/7 support.
📞 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
📞 National Domestic Violence Hotline – Call 800-799-7233 or text START to 88788.
📞 SAMHSA National Helpline – Call 800-662-HELP (4357) for free treatment referrals.
Educational Resources
Understanding mental health conditions is key to self-care and recovery. Here are trusted sources of information:
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National Institute of Mental Health (NIMH) – www.nimh.nih.gov
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American Psychiatric Association (APA) – www.psychiatry.org
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Anxiety & Depression Association of America (ADAA) – www.adaa.org
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National Alliance on Mental Illness (NAMI) – www.nami.org
Self-Help & Wellness Tools
📌 Mindfulness & Meditation Apps:
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Headspace – Guided meditation for stress and anxiety management.
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Calm – Sleep, relaxation, and mindfulness exercises.
📌 Mental Health Journaling & CBT Apps:
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Moodfit – Mood tracking and cognitive behavioral therapy (CBT) exercises.
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Daylio – A mood diary for emotional awareness and self-care.
📌 Sleep & Relaxation Aids:
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Sleep Cycle – Tracks sleep patterns and improves rest quality.
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Pzizz – Helps with sleep, relaxation, and focus.
Support Groups & Online Communities
🌍 Find connection and support through these organizations:
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NAMI Support Groups – Free peer-led support for individuals and families.
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7 Cups – Anonymous online chat support with trained listeners.
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The Mighty – A community for people facing mental health challenges.
